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Duration of Rest Periods
How Long to Rest Between Exercises There are multiple factors involved in determining the appropriate rest period between exercises which...
Dat Do
Jan 11, 20243 min read
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Warm-Up Sets
The overarching goal of a warm-up is to prepare your mind and body for your working sets to maximise performance whilst minimising...
Dat Do
Dec 19, 20233 min read
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The Secret to Achieving Your Goals
The majority of goals particularly New Year’s Resolutions will fail. It’s estimated only 8% of people will stick with their goals and...
Dat Do
Dec 30, 20223 min read
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